Do you know how to spot cyberbullying? Are your online relationships supportive?

Take this quiz to find out — thanks to advice from Adam Collins, a bullying prevention expert.

And if you feel like you could improve as a friend online, that’s ok! We can all use advice and support to build better friendships – no matter where we are today.

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Get Support if You Need It

Safe2Tell Colorado gives you a safe, anonymous way to help someone who is struggling or hurting. Visit their website to learn what to look for, what to listen for, and what to report.

No matter what you’re going through, help is available. Call Colorado Crisis Services at 844-493-TALK (8255) or text TALK to 38255. Learn more at

The advice in this quiz was provided in partnership with Adam Collins, Ph.D., the Statewide Bullying Prevention Manager in the Office of Learning Supports at the Colorado Department of Education.

Encourage friends to take the test too! We all can improve our online habits and relationships.